The Black Peanut's nutritional value | Health and Fitness Tips ...

The Black Peanut is the peanut family a wonderful, high nutritional value and health benefits.The Black Peanut nutritious, rich in high quality protein, unsaturated fatty acids, also contain large quantities of selenium, potassium and other mineral elements, more importantly, is the peanut skin also contain flavonoids, BPSP resveratrolalcohol and other biological components with unique features, the following the black peanut nutritional value.

Black peanuts are rich in anthocyanins, anthocyanins inhibit free radicals, anti-oxidation, anti-radiation, anti-tumor, anti-aging and cardiovascular activity, anti-inflammatory, non-bacterial inflammation, such as arthritis, prevention, enhancedthe elasticity of the skin, protect the skin and promote skin health and other biological effects.

Good role in promoting the development of brain cells and enhance memory.

Allows the brain thinking, the precursor of the neurotransmitter dopamine, an important role in the high levels of nerve conduction, stimulation, and the change of brain activity.

Help to improve the physical ability, the spirit of excitement, and help control depression and anxiety disorders.

Can improve the function of the immune system, prevent kidney stones, help to alleviate hypoglycemia.

Promote growth and development, tissue repair and the production of antibodies, hormones and enzymes. Amount to eat every day can also promote the growth and development of children and adolescents, can be as healthy snacks for children and adolescents.
Can make people highly focused attention to improve fertility.

Has significant antioxidant function, cancer prevention class, reduce platelet aggregation, prevent atherosclerosis.

Can improve memory and thinking agility, reduce hunger, clear depression.

The black peanut body has a good health care, regulate physiological role. Melanin can effectively promote the blood circulation of the body, to prevent the visible light and ultraviolet radiation.

Reduce total cholesterol and bad cholesterol in the blood, and the prevention of cardiovascular disease, artery scavenger reputation.

• The nutrition and the role of sugarcane
  High nutritional value of sugar cane, which contains more water, water accounts for 84% of sugarcane. Richest sugar sugarcane, in which the sucrose, glucose and fructose content of 12%. In addition, t...
• How to grow taller ?
  How to grow taller? Today's aesthetic demands are increasing, if a person has only height looks that count as the United States said, If you looks more beautiful, you do not have height, that really i...
• What foods to eat to prevent menopausal symptoms ?
  Prevention of menopausal syndrome, in addition to improving menopausal women to understand the physiological processes, lifting unnecessary concerns, the proper diet is also to help smooth through the...
• What harm long-term insomnia?
  With the rapid development of society, people began to enter the fast-paced life, the face of pressure from many. Insomnia also become a trend. Insomnia great harm to the human body, the long-term i...
• The nutritional value and effectiveness of sardines
  Sardines are rich in can health-promoting Omega-3s, EPA and DHA. These basic fatty acids can help unimpeded the flow of blood inside the body to maintain a healthy heart and prevent cardiovascular dis...
• Which foods most calcium?
  Calcium in addition to a reasonable choice of calcium preparations, the more sun, balanced nutrition, cooking and so on is also important. There are many foods available daily calcium source added. He...
• The nutritional value of grapes
  1. Grape sugar in the mainly glucose, can be quickly absorbed by the body. Hypoglycemia when the body is, if the time to drink grape juice, can quickly relieve the symptoms; 2. French scientists f...
• What fruit to eat to enrich the blood ?
  1, Enrich the blood fruit - Oranges Orange is a kind of very good enrich the blood fruit, it is rich in fruit acids, vitamins and trace elements selenium, vitamin C content to be higher than the pear...
• Some knowledge about anemia
  Iron deficiency anemia, clinical manifestations of pale, head dizzy, lazy words fatigue, palpitations shortness of breath and so on. Iron is an important integral component of hemoglobin in red blood ...
• The nutritional value of Flammulina (Golden Mushroom) (Velutipes)
  Flammulina is a very common fungus, with high-protein low-fat, high potassium, low sodium, high-quality food suitable for all ages. 1. brain puzzle: Flammulina known as the " Puzzle mushrooms " in...

Tags: Black Peanut nutritional value, the nutritional value of Black Peanut, what about black peanut
This entry was posted on Thursday, November 29th, 2012 and is filed under Health Tips, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Source: http://www.hhtip.com/the-black-peanuts-nutritional-value/

elie wiesel temptations work hard play hard tim ferriss wmt human nature arkansas football